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Therapies Based On Scientific Principles

Mar

7

2025

Prescriptions for activity? It may be coming to you. Journal time!

Mar

4

2025

Flatter glucose spikes help with weight loss, hunger, and mental health. Studies show.

Feb

25

2025

Low muscle mass and dementia. JAMA study

Feb

21

2025

Which organ system on you is failing first? Journal time.

Feb

18

2025

Exercise and dementia + depression. Is it a fix? Journal time!

Feb

14

2025

Meditate to lower blood sugar? Yes. Journal time!

Feb

11

2025

Diabetic? You may be deficient in certain vitamins. Half of you are. Journal time!

Feb

7

2025

Does creatine help build muscle in older adults? Journal time.

Feb

4

2025

Who should do semaglutide? Cardiology report says 50% of US Adults

Jan

31

2025

Losing weight on a GLP-1? You need to focus on muscle.

Jan

28

2025

Signs of high or low blood sugar (and false readings)

Jan

24

2025

How do you measure obesity? Beyond BMI. Journal time

Jan

21

2025

Does cold rice spike your blood sugar less? What does science say?

Jan

17

2025

Are you at risk for Alzheimer’s? What is the Apo E test?

Jan

14

2025

What is the most effective way to take creatine? Journal time.

Jan

10

2025

Five quick ways to make better snack choices (to keep your blood sugar levels good)

Jan

7

2025

10,000 steps? What studies show

Dec

31

2024

What is whole body resistance training? How do you build muscle?

Dec

27

2024

Semaglutide helps with Knee Pain? New study says yes.

Dec

24

2024

9 Simple ways to make your brain healthier

Dec

20

2024

Dark chocolate lowers risk of type 2 diabetes. journal time!

Dec

17

2024

Is inflammation the root cause of all issues?

Dec

13

2024

Glucose monitoring in non diabetics. Understanding your CGM. studies show.

Dec

10

2024

Rapid aging at 40 and 60. What studies show.

Dec

6

2024

What factors can lower your blood sugar spike after eating?

Dec

3

2024

Why testing is so important.

Nov

29

2024

Add another benefit to semaglutide- improving fatty liver and liver disease

Nov

26

2024

5 things that can distort your CGM glucose reading

Nov

22

2024

Meditation helps you think? Just 10 minutes can do it. Journal time!

Nov

19

2024

How Losing Weight May Help Fight Infections

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The Science of Anti-Aging

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