Hair Regrow XO in San Francisco Palo Alto CA

HAIR LOSS

Hair loss happens for men and women with aging. The key is to address hair loss early. Luckily now there are many different tactics to approach the issue, from supplements, topical products, oral medications, to in office injections and microneedling. There is no magic bullet to fix this, and the key is to start aggressively when you notice the thinning. The changes when effective are slow. If you have shoulder length hair it can take 9 months or longer to get back to baseline.

We at Biohackr Health offer

Testing to see if you have a vitamin deficiency, hormonal issues, or thyroid issues. We have supplements, IVs, hormone replacement, and telehealth visits to address the findings.
Daily supplement Biohackr Hair Grow +
Prescription medications like Minoxidil or Finasteride, orally or topically
Injections of PRP/PRF
Microneedling of PRP/PRF, Exosomes, and 5% Minoxidil

HAIR SUPPLEMENT

Our proprietary hair blend is a synergistic blend of minerals and vitamins required for keratin production and hair follicle optimization. Scalp health is improved with nutrients like turmeric, resveratrol, and black pepper reduce oxidative stress and improve scalp circulation. Hair strand quality and improving the metabolic activity of hair follicles is helped with biotin and select amino acids. Stress related hair loss is improved with botanicals ashwagandha and holy basil for cortisol secretion. And then the androgenic alopecia, AGA, where saw palmetto blocks testosterone conversion to dihydrotestosterone which causes male pattern hair thinning in men and women.

COMMON SUPPLEMENTS USED FOR HAIR HEALTH:

Biotin
Vitamin D
Vitamin E
Vitamin A
Vitamin C
Zinc
Selenium is an antioxidant, protects from UV radiation, and may prevent premature hair graying, reduces dandruff by killing the fungus that causes dandruff, and is essential for the production of thyroid hormones which help regulate hair growth.
Collagen, which thins the blood and improves blood flow circulation. Is thought to strengthen hair (and is good for skin and nails)
Hyaluronic Acid helps seal the cuticle, to lock in moisture and reduce frizz.
L Cysteine is an amino acid. It is grouped often with keratin treatments, and thought to reduce frizz, tame unruly hair, and repair and strengthen hair by rebonding broken keratin proteins. (A topical cysteine treatment is thought to be more gentle than traditional keratin treatments, so a good choice for those with sensitivities or damaged hair.)
L Lysine, an amino acid, is thought to help hair retain its shape, volume, and elasticity (to make it less likely to break), and assists with calcium absorption. It helps increase collagen production. Can be important to supplement if you are vegan or an athlete.
L Methionine, another antioxidant, is thought to help with tissue growth, metabolism, and detoxification of harmful substances in the body.
Saw Palmetto for hormone support
Turmeric, an anti-inflammatory, and it has vitamins, minerals, and phytonutrients to strengthen hair follicles and increase scalp circulation
Ashwagandha is a well-known supplement to reduce the stress hormone, cortisol, to prevent hair thinning.
Holy Basil, which reduces stress and inflammation
Resveratrol is another antioxidant and anti-inflammatory. It may help shirt hair follicles out of telogen into the anagen phase.
Black Pepper extract has nutrients like Vitamins A, C, antioxidants, and carotenoids, to stimulate hair growth and make it thicker. It is thought to be anti-inflammatory, reduces premature graying of hair, and reduce dandruff causing bacteria.

INJECTIONS + MICRONEEDLING of PRP/PRF, EXOSOMES, and MINOXIDIL

Hair loss for men and women is slightly different in the pattern and root causes. For those who want to be more aggressive fighting hair loss or do not want to do a daily treatment, PRP and exosome treatments have been shown to be very effective in study after study, particularly if there is thinning in certain areas like the temple or the crown of the head.

INEJCTIONS are done with PRP/PRF, with the addition of topical 5% Minoxidil. PRP/PRF uses YOUR OWN BLOOD to get the growth factors. Multiple systematic reviews and randomized controlled trials consistently show Platelet-Rich Plasma (PRP) injections can significantly improve hair regrowth and increase hair density in patients with androgenic alopecia. To cite a few:

A systematic review in the Journal of Cosmetic Dermatology highlights that PRP enhances hair regrowth and increases hair density by prolonging the anagen (growth) phase and reversing follicle miniaturization.
A randomized placebo-controlled trial published in STCLTM reported a mean increase of 33.6 hairs and a 45.9 hairs/cm² increase in hair density after three PRP treatment cycles, with no significant side effects over two years follow-up.
Mayo Clinic’s clinical trial on women found PRP to be effective in regrowing hair, comparable to minoxidil, with higher patient satisfaction and minimal adverse effects.

These treatments are usually done in a series of three, and then maintenance is done once or twice a year.

MICRONEEDLING with AGE ZERO EXOSOMES and 5% Minoxidil also show statistically significant improvement with hair number and caliber. Microneedling in itself causes increase in growth factors and vascularization to statistically help hair growth. 5% Minoxidil with microneedling created an even greater statistical significance. We add Age Zero Exosomes to this for a trifecta of improvement.

A comprehensive systematic review covering 22 clinical studies with 1127 subjects found microneedling (MN) beneficial as both standalone and adjunct therapy for hair loss disorders, mainly androgenetic alopecia (AGA) and alopecia areata (AA)
Umbilical cord lining (UCL) mesenchymal stem cells (MSC) produce proteins and growth factors that, when packaged into exosomes in fixed proportions, can stimulate repair and regeneration in recipient cells. The pleiotropic properties of UCL-MSC have been shown to be effective in treating several medical conditions, including hair loss

Read our blogs on regenerative strategies for hair restoration. HAIR BLOGS

HAIR REGROW AT A GLANCE

Hair Regrow / Hair Regrow XO
Best Seller
- WHAT
  Oral Meds -BIOHACKR HEALTH HAIR GROW +
  A daily hair growth supplement made for hair thinning. The formula results in faster-growing, thicker, fuller, stronger hair. It consists of a proprietary blend of A, D, C, zinc, selenium, amino acids, biotin.
  Minoxidil
  More commonly known as Rogaine, minoxidil is an FDA-approved topical solution scientifically proven to help with hair growth. Five percent is the typical concentration of solution used. It is the gold standard.
  Hair Regrow PRP/PRF/Exosomes
  Hair regrowth can be stimulated with Platelet-Rich Plasma (PRP) and/or exosome therapy, which both use growth factors to enhance thin or balding hair. Exosomes target stem cells in the scalp, while PRP kickstarts tissue repair — both therapies offer an effective hair loss treatment and can regenerate dead or damaged hair follicles.
- TIME
  BIOHACKR HEALTH HAIR GROW +. Taken daily. Results usually appear after 6 months
  MINOXIDIL: Applied daily to the scalp. Best used with shampoos that calm irritated scalps. Takes 4 to 6 months to see results.
  HAIR REGROW INJECTIONS or MICRONEELDING with PRP/PRF, Exosomes, and/or 5% Minoxidil. The procedure in our SF or PA clinic takes around 45 minutes. Usually done in a series of 3, spaced one month apart, with maintenance 1x/year. Results are usually visible six months.
- COST
  HAIR REGROW PACKAGES
  - BASIC. PRP/PRF scalp injection with topical 5% Minoxidil. Single session $750, 3 sessions $1800.
  - HAIR REGROW XO**. Our signature regenerative hair package that includes the injection of EXOsomes combined with PRP/PRF and 5% Minoxidil. Single session injection is $1250, 3 sessions $2200.
  - HAIR REGROW XO PLUS. Everything in or XO package plus medication specifically compounded for you. 3 sessions of PRF with Exosomes your first month plus a 90 day supply of compounded topical solution $2950
  - MICRONEEDLING WITH EXOSOMES AND MINOXIDIL. Microneedling by itself has been shown to increase hair count and caliber. When done with 5% Minoxidil and Age Zero Exosomes, the difference is even more significant.
- SCIENCE
  BIOHACKR HEALTH HAIR GROW + is physician-formulated with medical-grade, natural ingredients to target the root causes of thinning, such as stress, lifestyle, and nutrition.
  MINOXIDIL: Minoxidil is a vasodilator that improves blood flow to the scalp and stimulates hair growth, thereby increasing hair density and thickness.
  HAIR REGROW PRP/PRF: Performed for patients with thinning hair, this minimally invasive therapy helps hair follicles grow thicker and more abundantly. Results vary, but clients often see their new hair regrow by up to 20 to 30 percent, as well as up to 20 percent increased hair thickness. The procedure consists of platelet-rich plasma (PRP) injections throughout the scalp.
  MICRONEEDLING has been shown in itself to improve hair count and caliber through stimulation of growth factors and new blood vessel formation.
  AGE ZERO EXOSOMES by our brand Resilielle has been shown in studies to improve hair count, caliber, and color with just one or two sessions when done with microneedling.
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WHAT CAUSES HAIR LOSS?

It is important to figure out the cause of hair loss, as the treatments may vary.

The causes are multiple:

Genetics. Androgenic Alopecia, “AGA” is largely hereditary. Specific genes make certain hair follicles sensitive to hormones like DHT, which leads to follicular miniaturization, where hair follicles progressively shrink and produce finer, shorter hairs. This genetic trait runs in families, in men and women, with inheritance possible from either parent.
Nutrition especially deficiencies in Vitamin D, iron, zinc, biotin (Vitamin B7), Vitamin B12, and Vitamin A, which affect hair follicle health and growth cycles.
Hormone changes, with aging, menopause, pregnancy, polycystic ovary disease, and other issues. Think: DHT, estrogen, progesterone, and cortisol.
Infection
Cancer
Chronic illness, including thyroid issues and diabetes.
Covid infection even if not severe has been shown to cause hair loss 3- 6 months after infection.
Stress. Chronic stress is well known, but even a single very stressful event can cause hair loss, with the hair loss abruptly occurring 3-6 months after the stressful event.
Aging

WHAT ARE THE CYCLES OF HAIR?

Hair growth occurs in a continuous cycle with three main stages: anagen (growth), catagen (transition), and telogen (resting), each critical to the hair’s life cycle and health.

Anagen Phase (Growth Phase)

This is the active growth stage where hair follicles produce new hair cells.
It typically lasts between 2 to 7 years, which determines the maximum length of hair.
During this phase, the hair shaft is continuously formed, and hair grows about 1 cm per month on average.
The longer the anagen phase, the longer the hair can grow.
The most common forms of hair loss, such as androgenetic alopecia (AGA), the anagen phase progressively shortens, meaning hairs grow for a shorter period and become thinner and shorter with each cycle. At the same time, more follicles prematurely shift into the telogen phase, leading to increased hair shedding and visible thinning. This disrupted cycle reduces the overall density of hair over time.

Catagen Phase (Transition Phase)

This short phase lasts around 2 to 3 weeks and marks the end of active hair growth.
During catagen, the hair follicle shrinks, and the lower part of the hair stops growing.
The hair detaches from the blood supply and prepares to enter the resting phase.

Telogen Phase (Resting Phase)

The telogen phase lasts about 2 to 4 months.
In this phase, the hair follicle is inactive, and the old hair rests while a new hair begins to form beneath it.
Eventually, the old hair will be shed naturally to make way for new hair growth, which restarts the cycle at the anagen phase.
In telogen effluvium, which is a stress related hair loss, an abnormal number of hairs enter the telogen phase simultaneously due to stress, illness, or hormonal changes, causing diffuse hair shedding.
Additional Phase – Exogen- Sometimes considered a part of telogen, the exogen phase refers specifically to the shedding of the old hair shaft as the new hair emerges. Shedding about 50 to 150 hairs per day is normal during this phase.

Understanding these stages helps explain normal hair growth patterns and hair loss causes. Disruptions in the cycle, such as shortened anagen or prolonged telogen phases, can contribute to hair thinning or hair loss conditions. Hair care, nutrition, hormonal balance, and genetics all influence this complex cycle. Studies support Anagen Phase improvement to prolong this phase and increase hair density with PRP/PRF, low level light therapy, minoxidil, caffeine products, finasteride, stem-cell therapies and exosomes, scalp microneedling, and targeted nutrition.

FAQ of HAIR LOSS

Should this hair be shedding or is it breakage?

You can tell if a hair was “supposed” to shed by feeling at the end of the shaft. If you can feel a tiny bulb, that means it shed naturally, and it is not breakage of the hair that is the issue.

How fast does hair grow?

1 cm a month on average. The range is 0.6-2.0 cm/month, which varies with age, genetics, sex, ethnicity, and more. The longer your Anagen Phase (which ranges from 2-7 years) the longer your hair can grow.

What are newer regenerative treatments for hair?

Exosomes and PRP/PRF are the most common. Exosomes are not all created equal- we use Age Zero Exosomes (see blogs as to why). PRF is harvested from your own blood. Both of these treatments stimulate stem cells and growth factors.

Does microneedling help hair growth?

A resounding YES. Microneedling has been show in tons of studies on its own to statistically significantly improve hair number and caliber. When you see studies where microneedling is paired with 5% Minoxidil or Exosomes (Be careful here. We specifically use Age Zero high quality Exosomes- all exosomes are not equal) you see even greater statistical significance.

How many hairs SHOULD you lose a day?

50-150 hairs a day. You can have stress induced hair loss where this number is higher.

Does massaging and red light therapy help hair?

Likely yes. It is thought to help blood flow to the area.

Written by Biohackr Health